Blog

New Year – Part 2

September always feels like a fresh start, a new start, as we kick into full-throttle after a summer of a more relaxed schedule. Do you need a Run Hard. Rest Well. Refresher? Have you always wanted to …

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Focus Brings Freedom

Limits and limitations. These 2 words have always made me cringe. I remember, in vivid detail, our journey home after an emergency diagnostic ultrasound of our 7 month old yet-to-be-born-son. The mass on his tiny back told …

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Intentionality

How do you approach the use of your time? Thoughtfully. Casually. Cautiously. Carelessly. Carefully. When was the last time you challenged your use of time? Whether you have a Type A (responsible) personality or Type B (relaxed) personality, it’s a …

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Rule Breaker

I met a nasty deer fly today. The thing was out for blood. Mine! His assault was constant and creative. Relentless, he made my morning walk quite miserable. Do you have an “internal rule” that ruthlessly prevails …

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God on Vacation

A few years ago the Seattle Times carried an article by Shirleen Holt in which was the following: “Nearly ten million Americans worked more than sixty hours a week last year, the U.S. Bureau of Labor and Statistics …

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