Cross Country
For the first time in my life I flew across the country while not occupying a window seat. More aware of the people around me, I was surprised to discover that the cabin around me was dark …
New Year – Part 2
September always feels like a fresh start, a new start, as we kick into full-throttle after a summer of a more relaxed schedule. Do you need a Run Hard. Rest Well. Refresher? Have you always wanted to …
Focus Brings Freedom
Limits and limitations. These 2 words have always made me cringe. I remember, in vivid detail, our journey home after an emergency diagnostic ultrasound of our 7 month old yet-to-be-born-son. The mass on his tiny back told …
Intentionality
How do you approach the use of your time? Thoughtfully. Casually. Cautiously. Carelessly. Carefully. When was the last time you challenged your use of time? Whether you have a Type A (responsible) personality or Type B (relaxed) personality, it’s a …
Rule Breaker
I met a nasty deer fly today. The thing was out for blood. Mine! His assault was constant and creative. Relentless, he made my morning walk quite miserable. Do you have an “internal rule” that ruthlessly prevails …