soul care

14 Ideas to Combat Cortisol

The definition of insanity has played a part in altering the terrain of my life and heart on a number of occasions. Have you ever heard it? The definition of insanity is doing what you’ve always done, but expecting different results. The …

Read more

Where do you Default?

Stress. I hate that word. It rises up and slaps me in the face. Hard. It reminds me that I am not in control. I long to face life with grace, grit and determination. Unhindered. Free. But …

Read more

Are You Guilt-Driven or Spirit-Led?

Why Rest? In the last months of her life, I met a woman named Kathryn, wife and mother of two lovely young girls. Kathryn was fighting colon cancer. We were both newcomers to a Sunday morning Bible …

Read more

That Which Refreshes

Roadblocks Buried in the collective mindset of Western culture and deep within our own hearts is the notion that rest is not an activity for the movers and shakers of this world. Rest is not for the …

Read more

What’s Your Price Tag?

There is a price to be paid for our chronic exhaustion. For some people it’s apparent in the here and now: fleeting joy, fragmented relationships. Sometimes it comes and goes: bouts of sleepless nights, depression, illness. Some …

Read more

The Rest Revolution

Note: This post is part of our original series on rest. We are re-posting some of our favorite articles because we believe they’re just as important today as ever. We hope you’re challenged to think of rest …

Read more

A Mom’s Guide to Sabbath Rest

For a short while, a very short while, I believed that Sabbath Keeping was about family bonding. During this season, I set into motion all these plans for delightful family crafts, games and activities. I soon discovered …

Read more

David’s #1 Tool: A Pen

David’s #1 tool was not his sling shot. It was his pen. 74 of the 150 Psalms were written by David. I think those Psalms, inspired by God, might have come from David’s prayer journals. Known as …

Read more

Death March

When blind, South American army ants get lost, they follow the pack. Sometimes they end up going in circles, marching to their death. Refusing to rest, they die of exhaustion. Many blind believers, following the pack, march …

Read more

Open-Heart Christmas

With Christmas only days away, are you feeling distant and depleted? Re-write your story. Begin with today. I have the remarkable opportunity of spending time with a group of teenage girls who gather together for Bible study. …

Read more