sleep

Rhythmic Swing

By Michelle Hoffschneider Most things we experience in life have a complete opposite. Night and Day.Positive and Negative.Happy and Sad.Love and Hate.Rest and Exertion. You can’t have one without experiencing the other; it is a world of …

Read more

The Art of Doing Nothing

by Michelle Hoffschneider Time is the most precious and overdrawn resource we all have. We are constantly deciding how to use it best with schedules and plans. With new modern distractions, sleep, stillness, solitude, and sabbath can …

Read more

Onward!

In the last 8 years, Run Hard. Rest Well.® has impacted over 22,000 people and you are one of them! We have been entrusted with the message “Run Hard. Rest Well.” It’s not our message – not one …

Read more

The Early Bird Catches the Worm

By Brenda Jank A popular pastime people love is finding hidden treasures all around the world. Some treasure hunters rise hours before dawn just to be the first hunter onsite.   We’ve all heard the expression, “the early …

Read more

God on Vacation

A few years ago the Seattle Times carried an article by Shirleen Holt in which was the following: “Nearly ten million Americans worked more than sixty hours a week last year, the U.S. Bureau of Labor and Statistics …

Read more

Predictability

Do you love a little person – or a bunch of little people ages 1-18? (They don’t even have to live under your roof.) This post is for you. Think Why do we spend most of our …

Read more

Sleep: A Holy Ending to a Busy Day

The following is taken from portions of  Tessa Thompson’s blog post Go to Bed for the Glory of God. It is an excellent read!   Sometimes, one of the hardest decisions of the day is when to end …

Read more

14 Ideas to Combat Cortisol

The definition of insanity has played a part in altering the terrain of my life and heart on a number of occasions. Have you ever heard it? The definition of insanity is doing what you’ve always done, but expecting different results. The …

Read more