sleep

The Simple Joys of Sabbath Rest

By Brenda Jank Sabbath Rest in the 21st century begins with honoring the Commandment and its Creator. We took a look at the first, 2 “Codes of Honor” in posts found on August 20 and 27, 2024. …

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Combating Cortisol Overload – Part 2

Note: This post is Post #7 of our original series on rest and restoration. We are reposting some of our favorite articles because we believe they’re just as important today as ever. We hope you’re challenged to …

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Combating Cortisol Overload – Part 1

Note: This post is Post #6 of our original series on rest and restoration. We are reposting some of our favorite articles because we believe they’re just as important today as ever. We hope you’re challenged to …

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The Rest Revolution

By Brenda Jank Note: This post is Post #1 of our original series on rest and restoration. We are reposting some of our favorite articles because we believe they’re just as important today as ever. We hope …

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Rhythmic Swing

By Michelle Hoffschneider Most things we experience in life have a complete opposite. Night and Day.Positive and Negative.Happy and Sad.Love and Hate.Rest and Exertion. You can’t have one without experiencing the other; it is a world of …

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The Art of Doing Nothing

by Michelle Hoffschneider Time is the most precious and overdrawn resource we all have. We are constantly deciding how to use it best with schedules and plans. With new modern distractions, sleep, stillness, solitude, and sabbath can …

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Onward!

In the last 8 years, Run Hard. Rest Well.® has impacted over 22,000 people and you are one of them! We have been entrusted with the message “Run Hard. Rest Well.” It’s not our message – not one …

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The Early Bird Catches the Worm

By Brenda Jank A popular pastime people love is finding hidden treasures all around the world. Some treasure hunters rise hours before dawn just to be the first hunter onsite.   We’ve all heard the expression, “the early …

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God on Vacation

A few years ago the Seattle Times carried an article by Shirleen Holt in which was the following: “Nearly ten million Americans worked more than sixty hours a week last year, the U.S. Bureau of Labor and Statistics …

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Predictability

Do you love a little person – or a bunch of little people ages 1-18? (They don’t even have to live under your roof.) This post is for you. Think Why do we spend most of our …

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