self care

Formula of Change

D x V x FS > R is the Formula of Change and it has grabbed my attention. In my RHRW journey, I have been a student of change. Change is some of the hardest work of …

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Jesus Knew Fatigue

By Brenda Jank John 4:6 is one of my favorites: “Jesus, tired as he was, sat down by the well. It was about the 6th hour.” What do we learn from Jesus in this short account of …

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Intentionality

How do you approach the use of your time? Thoughtfully. Casually. Cautiously. Carelessly. Carefully. When was the last time you challenged your use of time? Whether you have a Type A (responsible) personality or Type B (relaxed) personality, it’s a …

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Rule Breaker

I met a nasty deer fly today. The thing was out for blood. Mine! His assault was constant and creative. Relentless, he made my morning walk quite miserable. Do you have an “internal rule” that ruthlessly prevails …

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Retreat!

“Retreat!” It’s a battle cry of the beloved. It’s strategic. It is revolutionary. My first personal retreat was the open gate that welcomed my heart back home to rest. My first personal retreat was the open gate …

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