Combating Cortisol Overload – Part 2
Note: This post is Post #7 of our original series on rest and restoration. We are reposting some of our favorite articles because we believe they’re just as important today as ever. We hope you’re challenged to …
Combating Cortisol Overload – Part 1
Note: This post is Post #6 of our original series on rest and restoration. We are reposting some of our favorite articles because we believe they’re just as important today as ever. We hope you’re challenged to …
14 Ideas to Combat Cortisol
The definition of insanity has played a part in altering the terrain of my life and heart on a number of occasions. Have you ever heard it? The definition of insanity is doing what you’ve always done, but expecting different results. The …
Sleep Survival Guide
Crisis is my middle name and sleep deprivation has been my game—a game that just about destroyed me. Thanks to my Type A personality and four special-needs kiddos (of the extreme variety), crisis is all my family …
Where do you default?
We are taking a few weeks to revisit some of the foundational posts from the early days of Run Hard. Rest Well. Today we’re looking at stress and cortisol. Understanding how they are at work in our lives …