Sleep Survival Guide

Crisis is my middle name and sleep deprivation has been my game—a game that just about destroyed me. Thanks to my Type A personality and four special-needs kiddos (of the extreme variety), crisis is all our family has known for the past 25 years. I have wrestled extensively with both sleep quantity and quality for most of my life. A radical turn-around came in 2014. Here is what I’ve learned along the way.