By Brenda Jank

Find rest, O my soul, in God alone. Psalm 62:5a

This promise speaks to me of prayer.

The acronym P.R.A.Y. is a helpful tool for me as I explore ways to find rest for my soul.

P.  Pause

A momentary halt. Even though my intentional time with God happens early in the morning, my mind is already racing, running full steam ahead. Stillness involves a quieted heart. The word “pause” helps me acknowledge the holy reverence of coming before the Throne of the mighty, creative, passionate God of all the universe. I pause, recognizing his presence.

R.  Rejoice

Gratitude alters a relationship. Entitlement is ugly. Taking time to recognize God’s goodness is a gift to me, and a gift to God. Sometimes I sing. Sometimes I reflect on the names and character of God. Sometimes I share with him a very specific list of overdue, heartfelt “thank yous.”

A.  Attend

This is where I choose to be intentionally still. I recognize that I am homesick. Hungry. Longing. My soul finds a resting place. I acknowledge the mystery and miracle of stillness. I don’t have to fully understand it. Many days I find a deep satisfaction in the Presence of God. Some days I’m too flighty, too distracted, or too rushed. Intentional stillness prepares my heart to be more attentive, more watchful of his presence the rest of the day. Sometimes this quiet time lasts for seconds, sometimes minutes. Sometimes I ask, “What message does my Lord have for his servant?” (Joshua 5:14c)

Y.  Yield

Then I dig into God’s Word. I have a passionate hunger for the words of God. I want to be equally passionate about yielding to his way, his plans, his purposes. It is a lifelong journey. In regard to Bible study, someone once challenged me to “Go slow. Live it. Pray it through.” Too often in my zeal I read too much. There is power in one, long, slow sip. When I do that, his Word is more inclined to sink deeply into my soul and not run off a hardened heart.

First question.  Is my ability to find rest for my soul linked to the time I take to P. R. A. Y.?

Psalm 46:10 is a favorite, but we must take the time to read the whole verse, the whole psalm. Too often we stop short.

Be still, and know that I am God. I will be exalted among the nations. I will be exalted in the earth. Psalm 46:10

The exaltation of God.

Second question.  Is the exaltation of God in my life, through my life linked to my ability to be still, and know?

Psalm 46


Note: This post is part of our original series on rest. We are re-posting some of our favorite articles because we believe they are just as important today as ever. We hope to encourage and inspire you and those you love and lead to REST WELL through this time of COVID-19 crisis, comeback, and recovery. Onward!

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First time here?

2 thoughts on “P.R.A.Y.”

  1. Brenda – this was a special blessing for me yesterday. I took it within me to the Hospital and it was there in prayer with a patient as we prayed together. Except I didn’t remember R – so reflect came to mind! Margy Whitsett

    • Margy –

      Thank you for sharing.
      What a joy. What a gift for our hearts today.
      Thanking God for His perfect timing … and for you.
      From the moment I met you – your responsiveness to the Holy Spirit and your tender, compassionate love were evident.
      May your GO continue to be fueled by the love of the One who calls you by name.


      *Brenda Jank* Executive Director 260-239-1297 http://www.runhardrestwell.org

      Champion Rest. Equip Leaders. Change Culture.

      Sign up for *A Rest that Works* seminar or retreat


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