Sleep: A Holy Ending to a Busy Day

The following is taken from portions of  Tessa Thompson’s blog post Go to Bed for the Glory of God. It is an excellent read!   Sometimes, one of the hardest decisions of the day is when to end …

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Sleep Survival Guide

Crisis is my middle name and sleep deprivation has been my game—a game that just about destroyed me. Thanks to my Type A personality and four special-needs kiddos (of the extreme variety), crisis is all my family …

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Sleep: An Untapped Powerhouse

Are you dragging? Tired? Limping? A single commitment might very well turn the tide. Watch this 4 ½ minute TED-Ed video. It might be the best 270 second investment of your entire week. Question: In your journey …

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Sleep–It Does More Than We Imagine

My husband, Tim, falls asleep most nights in approximately 11.3 seconds. No joke! Not me. I am among the millions who find getting a good night’s sleep a challenge. It’s been a journey like no other. Plagued …

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Sleep. It Does a Body Good

Seven weeks in the hospital with my son, Joe, left me wilted and worn. Once home, my fierce commitment to sleep, met stiff resistance against a growing battle with insomnia. The culprit this-time-around? It was not simply …

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Retreat! (part 1 of 2)

By Brenda Jank (This is Part 1 of a 2-Part Series) “Retreat!” It’s a battle cry of the beloved. It’s strategic. It is revolutionary. My first personal retreat was the open gate that welcomed my heart back …

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The Simple Joys of Sabbath Rest

By Brenda Jank Sabbath Rest in the 21st century begins with honoring the Commandment and its Creator. We took a look at the first, 2 “Codes of Honor” in posts found on August 20 and 27, 2024. …

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Combating Cortisol Overload – Part 2

Note: This post is Post #7 of our original series on rest and restoration. We are reposting some of our favorite articles because we believe they’re just as important today as ever. We hope you’re challenged to …

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