A Seminar for You and Your Team
Is your team tired of being tired? Are you? Do you know how to refuel and recharge? Simple and strategic, Restorative Wellness equips leaders and their teams to create a pace and passion for work, rest, and rhythm that is life-giving, transformative, and sustainable. Compelling, refreshing, and practical, this 2 ½-hour seminar positions people to hit pause and take a deep breath.
- Understand the power, practice, and brain science of Restorative Wellness
- Recognize and redefine the impact of cortisol overload
- Gain clarity on the impact of Change Theory and how new social norms lead to transformation and lasting cultural change within organizations—and the lives of individuals
- Leave with a strategic plan for at-home and at-work restorative practices that are fun, inviting, and empowering
Brenda Jank, Founder and CEO
As a catalyst for personal and organizational change, Brenda is high energy and story driven, equipping leaders to explore transformative, evidence-informed rhythms of work and rest for themselves, and those they lead, love, and serve. Founder of the nonprofit Run Hard. Rest Well., Brenda speaks from coast to coast and is a thought leader in the arena of Restorative Wellness.